May 9th, 6 pm – 7:30 pm, Fletcher Free Library, 235 College Street, Burlington VT
Please join us for a workshop and practical guidance from Venerable Amy Miller on Transforming Negative Emotions.
The desire for happiness serves as a major motivation in our lives, yet we often experience numerous obstacles to achieving it. Despite our material comforts and beneficial circumstances, frustration, fear, anxiety, depression, along with other less than generous mind states, cloud our view.
This workshop identifies afflictive states of mind (anger, attachment, pride, jealousy, depression, anxiety, fear, etc.) and explores a variety of healthy coping mechanisms that can help transform everyday challenges into a more realistic and peaceful experience.
Here is a link to the event announcement: