Meditative Serenity – Overview of Sessions

We are so blessed to have Geshe Sherab offer these teachings! The retreat will be flexible and Geshe Sherab will modify in order to provide most benefit to all of us participating. The following is an overview of what we will most likely cover to give you a sense of what will be included.

To learn more about Geshe Sherab and his teachings: www.geshesherab.com

To Register:

Please use the following link:
https://us02web.zoom.us/meeting/register/tZAkc-CsrjkqHtDSZ2qC1laQVflRz8MaYJcB

After registering, you will receive a confirmation email containing information about joining the meeting. You only need to register once, and you will receive an invitation for all 4 sessions.

Please feel free to spread the word through your network to invite those who might be interested.

Session 1: December 1st, 2020. 7:00-8:30 EST

Introduction 
Lama Tsongkhapa and Lam Rim Chen Mo
Meditative Serenity
The application of concentration and mindfulness in meditation
The seven-point meditation position
Guided meditation(s)

Discussion & Questions

Recommended reading for Session 1: Lam Rim Chen Mo – Volume 3 – Chapters 1 Serenity and Insight and Chapter 2 Preparing for Meditative Serenity. (pages 13-46).

Session 2: December 8th, 2020. 7:00-8:30 EST

Mindfulness – Laxity and Excitement

What is Mindfulness?
Laxity and its antidotes
Excitement and its antidotes
Guided meditation(s)

Discussion & Questions

Recommended reading for Session 2: Lam Rim Chen Mo – Volume 3 – Chapters 3 Focusing Your Mind and Chapter 4 Dealing with Laxity and Excitement. (pages 47-72).