Meditation 101
Those wishing to order the Meditation 101 online course materials can do so by visiting the FPMT store at:
https://shop.fpmt.org/Buddhist-Meditation-101-Online_p_2332.html
Note that a $5 donation is requested by FPMT for these materials. Course participants are not required to purchase the materials for themselves, but you are encouraged to do so.
During the course we will also be referring to the excellent book “How to Meditate” by Kathleen McDonald. Participants are encouraged, but not required to get a copy of this book.
Some cushions will be provided for those wishing to sit on the ground. If you already have a cushion and would like to bring it please do. Chairs will also be available and it is fine to use a chair for some or all of the meditation sessions.